Over the course of the month of September, the SITREP will be posting information weekly on five action steps for communicating with someone who may be suicidal. This week, the fourth step is HELP THEM CONNECT. Check out the first, second & third steps.
You can also find resources and information at the SITREP at the Suicide Prevention page.
How Does Helping Someone Who May Be Suicidal Connect Help?
Helping someone with thoughts of suicide connect with ongoing supports (like the Lifeline, 800-273-8255) can help them establish a safety net for those moments they find themselves in a crisis. Additional components of a safety net might be connecting them with supports and resources in their communities. Explore some of these possible supports with them – are they currently seeing a mental health professional? Have they in the past? Is this an option for them currently? Are there other mental health resources in the community that can effectively help?
One way to start helping them find ways to connect is to work with them to develop a safety plan. This can include ways for them identify if they start to experience significant, severe thoughts of suicide along with what to do in those crisis moments. A safety plan can also include a list of individuals to contact when a crisis occurs.
Why Does This Work?
Impact of Applied Suicide Intervention Skills Training on the National Suicide Prevention Lifeline found that individuals that called the National Suicide Prevention Lifeline were significantly more likely to feel less depressed, less suicidal, less overwhelmed, and more hopeful by the end of calls handled by Applied Suicide Intervention Skills Training-trained counselors. These improvements were linked to ASIST-related counselor interventions, including listening without judgment, exploring reasons for living and creating a network of support.
- 🌈 Crisis Text Line: Text HOME to 741741
- 🌈 LGBT National Hotline: 1-800-843-4564
- Make The Connection: Suicide
- Sacramento SITREP Suicide Prevention page
- Suicide Prevention Lifeline: 1-800-273-8255
- 🌈 Trans Lifeline Hotline: 1-877-565-8860
- 🌈 The Trevor Project: 1-866-488-7386
- VA Mental Health: Suicide Prevention
- Veterans Crisis Line: 1-800-273-8255, Press 1